Almost No Fat Banana Bread

Servings: 8   PP Value: 4

Ingredients:

  • 1 1/2 cups whole grain wheat flour
  • 3/4 cup Splenda (or other artificial sweetener)
  • 1 1/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 2 large egg whites
  • 1 cup mashed banana
  • 1/4 cup unsweetened applesauce
  • 1/2 tsp baking soda

Instructions:

Preheat oven to 350 degrees. Mix flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, banana and applesauce just until combined. Pour into a lightly greased 8X4 loaf pan. Bake at 350 degrees for 50-55 minutes until a toothpick comes out clean. Makes 8 slices.

Nutritional Info (unverified):

  • Calories 81.40
  • Total Fat: 0
  • Cholesterol 0.00mg
  • Sodium 136.00mg
  • Dietary Fiber 2.70g
  • Protein 3.30g

Source: Unknown

Banana Bread

Servings: 10   PP Value: 4

Ingredients:

  • 3 ripe bananas, well mashed
  • 1/3 cup sugar
  • 1/2 cup egg substitute
  • 1 tsp salt (optional)
  • 2 cups flour
  • 1 tsp baking soda

Instructions:

Preheat oven to 350º. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled.

Nutritional Info (unverified):

  • Calories 154.00
  • Calories From Fat (2%) 3.56
  • Total Fat 0.40g
  • Saturated Fat 0.10g
  • Cholesterol 0.00mg
  • Sodium 143.00mg
  • Carbohydrates 34.00g
  • Net Carbohydrates 34.00g
  • Protein 4.00g

Source: Healthy Heart Website (via Amyamy75)

Chocolate Muffins

Servings: 24   PP Value: 2

Ingredients:

  • 3 cups All Bran cereal (twig-like)
  • 2 1/2 cups water
  • 1 1/2 tsp baking powder
  • 1 box reduced fat brownie mix

Instructions:

Soak cereal in water for 5 minutes. Add baking powder and brownie mix. Bake at 350 for 20-25 minutes. Makes 24 standard or 48 mini muffins.

Nutritional Info (unverified):

  • Calories:
  • Fat:
  • Fiber:

Source: Tori

Deep Choco Chip Muffins

Servings: 24   PP Value: 3

Ingredients:

  • 1 3/4 cup whole wheat flour
  • 3 items egg white(s)
  • 3/4 cup unsweetened cocoa
  • 1/2 cup semi-sweet chocolate chips
  • 1/2 cup Musselman’s Natural Unsweetened Applesauce
  • 1 1/2 tsp vanilla extract
  • 1/2 cup Land O Lakes Fat-free Gourmet Half & Half
  • 1 1/2 Tbs vinegar
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp baking soda
  • 1/4 tsp table salt
  • 1 1/2 cup water
  • 1 cup sugar
  • 3 tbls fiber sure clear mixing fiber supplement

Instructions:

Prepare 24 cupcake papers. Mix all dry ingredients together. Then mix all wet ingredients together except for 1 1/2 cups hot water. Then add both together and slowly stir in hot water. Do not over mix. Slowly stir in chocolate chips. Evenly scoop into cupcake papers and place on top of cookie sheet. Bake at 350 for about 15-20 mins. or until toothpick comes out clean. Let cool for 10 mins.

Nutritional Info (unverified):

  • Calories:
  • Fat:
  • Fiber:

Source: Amandeb (via Citalia48)

French Market Beignets

Servings: 16   PP Value: 2

Ingredients:

  • 1 1/2 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp table salt
  • 1/4 cup sugar, divided
  • 4 oz unsweetened applesauce
  • 1/2 cup fat-free sour cream
  • 1 Tbs margarine, melted
  • 1 tsp vinegar, cider
  • 1/4 tsp ground cinnamon

Instructions:

Preheat oven to 400°F. In a medium-size bowl, stir together flour, baking powder, baking soda, salt and two tablespoons of sugar. In a small bowl, stir together applesauce, sour cream, margarine and vinegar. Stir applesauce mixture into flour mixture. Knead briefly, just until dough comes together. It may be sticky. Turn out onto lightly floured board. Pat into an 8-inch square, 1/4-inch thick. Cut into 16 squares. On a plate, combine remaining sugar and cinnamon. Lightly dip beignets into cinnamon-sugar on both sides. Place on a cookie sheet coated with cooking spray. Bake 13 to 15 minutes or until golden brown.

Nutritional Info (unverified):

  • Calories:
  • Fat:
  • Fiber:

Source: Unknown

Orange Muffins

Servings:  24  PP Value: 3

Ingredients:

  • 1 box dry yellow cake mix
  • 8 oz can mandarin oranges in light syrup
  • 10 oz diet orange soda
  • 2 egg whites

Instructions:

Beat mix, soda and egg whites for 2 minutes. Add drained mandarin oranges and beat another 30 -60 seconds to mix thoroughly. Bake at 350 for 20-25 minutes.

Nutritional Info (unverified):

  • Calories:
  • Fat:
  • Fiber:

Source: Rascaloo

Peanut Butter Muffins

Servings:  12  PP Value: 4

Ingredients:

  • 2 cups Fiber One cereal
  • 1 cup whole wheat flour
  • 2 tsp baking soda
  • 1/3 tsp salt
  • 1/3 cup Egg Beaters 99% egg substitute
  • 1/4 cup fat free yogurt, — or buttermilk
  • 1/4 cup applesauce, unsweetened
  • 1/4 cup molasses
  • 1/4 cup honey
  • 1 cup canned pumpkin
  • 1/3 cup reduced fat peanut butter
  • 1/3 cup raisins or other dried fruit
  • 1 1/2 cup water

Instructions:

One hour before baking muffins, place dried fruit in a small bowl, add water to cover to  hydrate fruit. Spin Fiber One in food processor or blender until cereal resembles flour; place in a large bowl with 1 1/2 cups water:combine. When ready to bake, heat oven to 400F. To bowl with Fiber One and water, add flour, baking soda and salt; stir to combine. Add Egg Beaters, yogurt (or buttermilk), applesauce, molasses, honey, peanut butter and pumpkin. Mix just until combined. Drain fruit and fold in to batter. Scoop into muffin cups which have been coated with cooking spray. Bake 25 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack for five minutes; remove from pan to cool completely.

Nutritional Info (unverified):

  • Calories 151.00
  • Calories From Fat (15%) 23.30
  • Total Fat 3.00g
  • Carbohydrates 32.00g
  • Dietary Fiber 7.00g
  • Net Carbohydrates 25.00g
  • Protein 5.00g

Source: LolieSpagnolie (via Dailia)

Pumpkin Spice Muffins

Servings:  24  PP Value: 3

Ingredients:

  • 1 spice cake mix
  • 1 can pumpkin puree

Instructions:

Mix together. Bake at 350 for 20-25 minutes. Makes 24 regular or 48 mini muffins.

Nutritional Info (unverified):

  • Calories
  • Total Fat
  • Carbohydrates
  • Dietary Fiber
  • Net Carbohydrates
  • Protein

Source: Unknown

Pumpkin Muffins

Servings:  12  PP Value: 4

Ingredients:

  • 2 cup Kellogg’s Original All-Bran
  • 1/2 cup Splenda No Calorie Sweetener
  • 1 Tbs baking powder
  • 1/4 tsp table salt
  • 1 Tbs ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground allspice
  • 1 1/4 cup all-purpose flour
  • 1 1/4 cup fat-free skim milk
  • 1/2 cup Egg Beaters Egg Beaters
  • 1/2 cup Unsweetened Apple Sauce
  • 7 oz canned pumpkin (1/2 of a can)

Instructions:

Preheat the oven to 400 F. In mixing bowl, stir together flour, splenda, baking powder, ginger, allspice, cinnamon and salt. Set aside. In a large mixing bowl, combine bran cereal and milk. Let stand for five minutes or until cereal softens. Add egg beaters, apple sauce and pumpkin. Mix well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2 inch muffin pan cups coated with cooking spray. Bake 20 minutes or until lightly browned. Serve warm.

Nutritional Info (unverified):

  • Calories
  • Calories From Fat
  • Total Fat
  • Carbohydrates
  • Dietary Fiber
  • Net Carbohydrates
  • Protein

Source: 4estall

Zucchini Bread

Servings: 8   PP Value: 5

Ingredients:

  • 1 1/4 cups Shredded Zucchini, packed
  • 3/4 cup Splenda Granular
  • 1/2 cup Brown Sugar
  • 1/3 cup Unsweetened Applesauce
  • 1 Egg
  • 1 tsp Vanilla
  • 1 cup Flour
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 tsp Cinnamon

Instructions:

Preheat oven to 350 degrees. Place the shredded zucchini into a piece of cheesecloth and squeeze out any liquid. Set aside. In a small mixing bowl, combine the Splenda, brown sugar, applesauce, egg and vanilla. In a medium mixing bowl, combine the flour, baking powder, baking soda, salt and cinnamon. Pour the wet ingredients into the dry ingredients and stir to combine. Fold in the zucchini. Spray a 1-quart (5×9) loaf pan (I used glass) with butter flavored cooking spray. Pour the mixture into the loaf pan and bake for 40-45 minutes or until a toothpick inserted into the middle comes out clean.

Nutritional Info (unverified):

  • Calories 119.00
  • Total Fat 1.00g
  • Dietary Fiber 1.00g
  • Protein 0

Source: Amyamy75