Pumpkin Muffins

Servings:  12  PP Value: 4

Ingredients:

  • 2 cup Kellogg’s Original All-Bran
  • 1/2 cup Splenda No Calorie Sweetener
  • 1 Tbs baking powder
  • 1/4 tsp table salt
  • 1 Tbs ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground allspice
  • 1 1/4 cup all-purpose flour
  • 1 1/4 cup fat-free skim milk
  • 1/2 cup Egg Beaters Egg Beaters
  • 1/2 cup Unsweetened Apple Sauce
  • 7 oz canned pumpkin (1/2 of a can)

Instructions:

Preheat the oven to 400 F. In mixing bowl, stir together flour, splenda, baking powder, ginger, allspice, cinnamon and salt. Set aside. In a large mixing bowl, combine bran cereal and milk. Let stand for five minutes or until cereal softens. Add egg beaters, apple sauce and pumpkin. Mix well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2 inch muffin pan cups coated with cooking spray. Bake 20 minutes or until lightly browned. Serve warm.

Nutritional Info (unverified):

  • Calories
  • Calories From Fat
  • Total Fat
  • Carbohydrates
  • Dietary Fiber
  • Net Carbohydrates
  • Protein

Source: 4estall

Pumpkin Spice Muffins

Servings:  24  PP Value: 3

Ingredients:

  • 1 spice cake mix
  • 1 can pumpkin puree

Instructions:

Mix together. Bake at 350 for 20-25 minutes. Makes 24 regular or 48 mini muffins.

Nutritional Info (unverified):

  • Calories
  • Total Fat
  • Carbohydrates
  • Dietary Fiber
  • Net Carbohydrates
  • Protein

Source: Unknown