It seems like people–mostly men–keep thinking that somehow Weight Watchers assigned them too high a daily PointsPlus target (DPT). Your DPT is based on your gender, height, age and weight. If you are honest about those things you will get an accurate DPT.
Here’s an example of the approximate DPT for a 40 year old male who is 5′ 10″ tall (images thanks to My Virtual Model):
A couple of things to note, first off as a person loses weight their DPT drops. As this guy journeys from 250 down to 165 pounds, he loses 16 DPT.
Second if you use the TEE calculator at this website you can get a sense of how the DPT relates to your caloric needs:
|Weight||BMR||TEE||DPT||Total P*||Total P * 35 calories||Daily Calorie Deficit**|
* Total P = DPT + 7 weekly P+ (of the 49) + 4 P+ for 0 P+ food, e.g. fruit.
** Daily calorie deficit = (Total P * 35 calories) – TEE
Notice what Weight Watchers did there? They cleverly assigned you a DPT that creates about a 1,000 calories a day deficit. That is 7,000 a week, or enough to lose the advertised “up to 2 pounds a week”.
Also notice that for computing the target, one PointsPlus value is approximately 35 calories. The food you eat might have a bit more calories or a bit less, but for computing the target 35 is used.