Almost No Fat Banana Bread

Servings: 8   PP Value: 4

Ingredients:

  • 1 1/2 cups whole grain wheat flour
  • 3/4 cup Splenda (or other artificial sweetener)
  • 1 1/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 2 large egg whites
  • 1 cup mashed banana
  • 1/4 cup unsweetened applesauce
  • 1/2 tsp baking soda

Instructions:

Preheat oven to 350 degrees. Mix flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, banana and applesauce just until combined. Pour into a lightly greased 8X4 loaf pan. Bake at 350 degrees for 50-55 minutes until a toothpick comes out clean. Makes 8 slices.

Nutritional Info (unverified):

  • Calories 81.40
  • Total Fat: 0
  • Cholesterol 0.00mg
  • Sodium 136.00mg
  • Dietary Fiber 2.70g
  • Protein 3.30g

Source: Unknown

Banana Bread

Servings: 10   PP Value: 4

Ingredients:

  • 3 ripe bananas, well mashed
  • 1/3 cup sugar
  • 1/2 cup egg substitute
  • 1 tsp salt (optional)
  • 2 cups flour
  • 1 tsp baking soda

Instructions:

Preheat oven to 350º. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled.

Nutritional Info (unverified):

  • Calories 154.00
  • Calories From Fat (2%) 3.56
  • Total Fat 0.40g
  • Saturated Fat 0.10g
  • Cholesterol 0.00mg
  • Sodium 143.00mg
  • Carbohydrates 34.00g
  • Net Carbohydrates 34.00g
  • Protein 4.00g

Source: Healthy Heart Website (via Amyamy75)

French Market Beignets

Servings: 16   PP Value: 2

Ingredients:

  • 1 1/2 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp table salt
  • 1/4 cup sugar, divided
  • 4 oz unsweetened applesauce
  • 1/2 cup fat-free sour cream
  • 1 Tbs margarine, melted
  • 1 tsp vinegar, cider
  • 1/4 tsp ground cinnamon

Instructions:

Preheat oven to 400°F. In a medium-size bowl, stir together flour, baking powder, baking soda, salt and two tablespoons of sugar. In a small bowl, stir together applesauce, sour cream, margarine and vinegar. Stir applesauce mixture into flour mixture. Knead briefly, just until dough comes together. It may be sticky. Turn out onto lightly floured board. Pat into an 8-inch square, 1/4-inch thick. Cut into 16 squares. On a plate, combine remaining sugar and cinnamon. Lightly dip beignets into cinnamon-sugar on both sides. Place on a cookie sheet coated with cooking spray. Bake 13 to 15 minutes or until golden brown.

Nutritional Info (unverified):

  • Calories:
  • Fat:
  • Fiber:

Source: Unknown

Zucchini Bread

Servings: 8   PP Value: 5

Ingredients:

  • 1 1/4 cups Shredded Zucchini, packed
  • 3/4 cup Splenda Granular
  • 1/2 cup Brown Sugar
  • 1/3 cup Unsweetened Applesauce
  • 1 Egg
  • 1 tsp Vanilla
  • 1 cup Flour
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 tsp Cinnamon

Instructions:

Preheat oven to 350 degrees. Place the shredded zucchini into a piece of cheesecloth and squeeze out any liquid. Set aside. In a small mixing bowl, combine the Splenda, brown sugar, applesauce, egg and vanilla. In a medium mixing bowl, combine the flour, baking powder, baking soda, salt and cinnamon. Pour the wet ingredients into the dry ingredients and stir to combine. Fold in the zucchini. Spray a 1-quart (5×9) loaf pan (I used glass) with butter flavored cooking spray. Pour the mixture into the loaf pan and bake for 40-45 minutes or until a toothpick inserted into the middle comes out clean.

Nutritional Info (unverified):

  • Calories 119.00
  • Total Fat 1.00g
  • Dietary Fiber 1.00g
  • Protein 0

Source: Amyamy75