Biggest Loser Contestants and Weight Regain

There was a thread discussing Biggest Loser contestants and their weight regain. My blog post on the study can be found here.

But here’s one quote from the article:

More importantly, by week 6 participants’ metabolisms had slowed by 244 more calories per day than would have been expected simply as a function of their weight loss and by week 30, by 504 more.

EDITORIAL: This is a good reminder why Weight Watchers is a marathon not a race. Check our newbies page for tips for new people to Weight Watchers. So get in your Good Health Guidelines (GHGs) and feel comfortable eating your daily PointsPlus target.