Almost No Fat Banana Bread

Servings: 8   PP Value: 4

Ingredients:

  • 1 1/2 cups whole grain wheat flour
  • 3/4 cup Splenda (or other artificial sweetener)
  • 1 1/4 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 2 large egg whites
  • 1 cup mashed banana
  • 1/4 cup unsweetened applesauce
  • 1/2 tsp baking soda

Instructions:

Preheat oven to 350 degrees. Mix flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, banana and applesauce just until combined. Pour into a lightly greased 8X4 loaf pan. Bake at 350 degrees for 50-55 minutes until a toothpick comes out clean. Makes 8 slices.

Nutritional Info (unverified):

  • Calories 81.40
  • Total Fat: 0
  • Cholesterol 0.00mg
  • Sodium 136.00mg
  • Dietary Fiber 2.70g
  • Protein 3.30g

Source: Unknown

Banana Bread

Servings: 10   PP Value: 4

Ingredients:

  • 3 ripe bananas, well mashed
  • 1/3 cup sugar
  • 1/2 cup egg substitute
  • 1 tsp salt (optional)
  • 2 cups flour
  • 1 tsp baking soda

Instructions:

Preheat oven to 350º. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled.

Nutritional Info (unverified):

  • Calories 154.00
  • Calories From Fat (2%) 3.56
  • Total Fat 0.40g
  • Saturated Fat 0.10g
  • Cholesterol 0.00mg
  • Sodium 143.00mg
  • Carbohydrates 34.00g
  • Net Carbohydrates 34.00g
  • Protein 4.00g

Source: Healthy Heart Website (via Amyamy75)