Healthy Oils

How to Get in your Healthy Oils

by AWSUM34

General

Fish oils, Oil capsules, avocados, peanut butter, nuts, salad dressings, etc; do NOT count towards WW healthy oils requirements. Only the pourable kinds are counted.

WW encourages you to eat food-based forms of healthy oils such as avocados, nuts and fish. But you are ALSO required to have 2 tsp of the healthy oil that’s listed daily.

WW Healthy oils are: Safflower Oil, Sunflower Oil, Flax Seed Oil, Canola Oil, and Olive Oil

Ways to get them in

  1. Cook with it, a lot of recipes start off with oil in the skillet
  2. Mix up a marinade for meats and/or veggies
  3. Mix it with meat sauces, or most sauces
  4. Sautee with it.
  5. Drizzle over pasta
  6. Drizzle over popcorn
  7. Drizzle over veggies
  8. Drizzle over pizza
  9. Drizzle over corn on the cob
  10. Drizzle some over fat free cheese. It helps the cheese melt
  11. Mix up some salad dressing (like olive oil and balsamic vinegar)
  12. Rub it on poultry or fish before baking it
  13. Rub it on meats for the spices and/or rubs have something to stick to
  14. Rub some on a baked potato
  15. Grill sandwiches
  16. Stir Fry veggies
  17. Coat some homemade baked fries
  18. Makes garlic toast, (oil and garlic on bread toast)
  19. Add some to soups
  20. Add some to smoothies
  21. Mix 2 tsp olive oil to fat-free salad dressing
  22. Add to anything that is fat-free. Instead of the fat, you’re replacing it with healthy oils
  23. Roast veggies with oil
  24. Mix canola oil to oatmeal, yogurt, smoothies, and soups
  25. Put some in salsa
  26. If you eat frozen dinners, drizzle some over it.
  27. make some Herb or Spice Infused Oil, (for dipping or cooking)
  28. Mix in some Butter Buds or Molly McButter, You’ll have butter flavored oils.
  29. Mix some in the new PB2 peanut butter flour that a lot are trying. (you are replacing the fat with healthy oils)”

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