Tips to Live By…

MassRunner has a good reminder about questions to ask yourself on days when you don’t track:

  • Did you practice portion control?
  • Did you MTBC (make the better choice) most of the time?
  • Did you eat basically the same “diet” as you did while tracking?
  • Did you get APs–if that was your normal practice?
  • Did you restrict yourself to that single meal or single day and then get back OP?